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What is a ridden meditation?
Riding can be a form of moving meditation. When you do a walking meditation you work on quieting the mind, becoming fully aware of your surroundings and experiencing the present moment. You use...
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Ridden Meditation Part One: Practice Body Awareness and Fluidity in the Saddle
Riding can be a form of moving meditation. In this article you will learn how to use mediation to practice body awareness and fluidity in the saddle. Please use safe riding practices while learning...
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Ridden Meditation Part Two: Meditate on Your Horse’s Body and Motion
Riding can be a form of moving meditation. In this article you will learn how to use mediation to feel your horse’s movement as you ride. Please use safe riding practices while learning how to...
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Ridden Meditation Part Three: Explore the Dynamic Connection between You and...
Riding can be a form of moving meditation. In this article you will learn how to feel the connection between you and your horse. You impact your horse’s movement and this exercise will teach you to...
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